Friday 17.02.2017

L1)  3 Rounds

       10 Hanging Knee Raises

       10 Overhead Squats

       10 Burpees

 

Scaled)  21-15-9

              Toes-to-Bar

              Overhead Squats 75/55

              Burpee over Barbell

 

Rx)  "Inferno"

          27-21-15-9

          Toes-to-Bar

          Overhead Squats 95/65

          Barfacing Burpee

 

Comp)  1) 5 Rounds  (not for time, improve technique)

                 1:00 slow Row

                 1-5 Ring Muscle Ups (5 Banded Ring Mu's)

              2) "Inferno"

              3) Recovery

        

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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