Thursday 16.02.2017


Scale) Keep the Row the Same

choose a KB weight you can get 21 unbroken to start

pull up difficulty that will allow you to get through in 2-3 quick sets

Rx) 3 Rounds

40/30 Calorie Row

21 Kettlebell Swings 53/35

12 Pull ups

Comp) Recovery Day


Archive

Menu

Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

  • Facebook - Grey Circle
  • Instagram - Grey Circle