Thursday 16.02.2017

Scale)  Keep the Row the Same

               choose a KB weight you can get 21 unbroken to start

               pull up difficulty that will allow you to get through in 2-3 quick sets

 

Rx)  3 Rounds

        40/30 Calorie Row

        21 Kettlebell Swings 53/35

        12 Pull ups

 

Comp) Recovery Day

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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