Wednesday 15.02.2017

L1) 400m Run

100 Skips

1000m Row

100 Skips

400m Run

Scaled) 800m Run

250 Skips

1000m Row

250 Skips

800m Run

Rx) 1) 800m Run

125 Double Unders

1000m Row

125 Double Unders

800m Run

2) Mobility: