Wednesday 15.02.2017L1) 400m Run 100 Skips 1000m Row 100 Skips 400m Run Scaled) 800m Run 250 Skips 1000m Row 250 Skips 800m Run Rx) 1) 800m Run 125 Double Unders 1000m Row 125 Double Unders 800m Run 2) Mobility:
L1) 400m Run 100 Skips 1000m Row 100 Skips 400m Run Scaled) 800m Run 250 Skips 1000m Row 250 Skips 800m Run Rx) 1) 800m Run 125 Double Unders 1000m Row 125 Double Unders 800m Run 2) Mobility: