Wednesday 15.02.2017

L1) 400m Run

      100 Skips

      1000m Row

      100 Skips

      400m Run

 

Scaled)  800m Run

              250 Skips

              1000m Row

              250 Skips

              800m Run

 

Rx)  1) 800m Run 

            125 Double Unders

            1000m Row

            125 Double Unders

            800m Run 

       2) Mobility: 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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