Tuesday 14.02.2017


Morning Class is cancelled, check here for updates on noon and evening classes.

L1) 6 Rounds

3 Power Clean

3 Front Squat

3 Push Jerk

Scaled) 75/55

95/65

115/75

Rx) 115/80

135/95

155/105

Comp) "Wise Men" (This is a retest of a workout we did Dec 13th)

Part 1: AMRAP 3:

3 Power Cleans 135/95

3 Front Squat

3 Push Jerks

Rest 3:00

Part 2: AMRAP 3:

3 Power Cleans 155/105

3 Front Squats

3 Push Jerks

Rest 3:00

Part 3: AMRAP 3:

3 Power Cleans 185/135

3 Front Squats

3 Push Jerks

2) Bar Facing Burpees:

on the 2:30 for 4 Rounds

6 Bar Facing Burpees (slow pace)

6 Bar Facing Burpees (medium pace)

6 Bar Facing Burpees (sprint Pace)


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