Monday 13.02.2017

Evening Classes and Fundamentals Cancelled Tonight.
L1) 50 Wall Balls
40 Calorie Row
30 DB Snatch
20 Jumping Pullups
Sclaed) AMRAP 14:
75 Wall Balls
60 Calorie Row
45 Alternating DB Snatch 35/20
30 Pull ups
Rx) "Open Up"
Comp) 1) "Open Up"
AMRAP 14:
75 Wall Balls 20/14
60 Calorie Row
45 Alternating DB Power Snatches 50/35
30 C2B Pull ups
2) 6 Rounds (not for time)
10m Kettlebell front rack walking lunge
10 Toes to Bar
