Monday 13.02.2017

Evening Classes and Fundamentals Cancelled Tonight.

L1) 50 Wall Balls

40 Calorie Row

30 DB Snatch

20 Jumping Pullups

Sclaed) AMRAP 14:

75 Wall Balls

60 Calorie Row

45 Alternating DB Snatch 35/20

30 Pull ups

Rx) "Open Up"

Comp) 1) "Open Up"

AMRAP 14:

75 Wall Balls 20/14

60 Calorie Row

45 Alternating DB Power Snatches 50/35

30 C2B Pull ups

2) 6 Rounds (not for time)

10m Kettlebell front rack walking lunge

10 Toes to Bar