Monday 13.02.2017

Evening Classes and Fundamentals Cancelled Tonight.

 

L1)  50 Wall Balls

       40 Calorie Row

       30 DB Snatch

       20 Jumping Pullups

 

Sclaed)  AMRAP 14:

              75 Wall Balls

              60 Calorie Row

              45 Alternating DB Snatch 35/20

              30 Pull ups

 

Rx)  "Open Up"

Comp) 1) "Open Up"

                 AMRAP 14:

                 75 Wall Balls 20/14

                 60 Calorie Row

                 45 Alternating DB Power Snatches 50/35

                 30 C2B Pull ups

             2) 6 Rounds (not for time)

                 10m Kettlebell front rack walking lunge

                 10 Toes to Bar

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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