Saturday 11.02.2017

L1) 3 Rounds
50 Skips
10 Power Snatch
10 Jumping Pull ups
Scaled) 125 Skips, 21 Power Snatch 95/65, 18 Pull ups
100 Skips, 15 Power Snatch, 12 Pull ups
75 Skips, 9 Power Snatch, 6 Pull ups
Rx) 125 Double Unders, 21 Power Snatch 115/80, 18 C2B
100 Double Unders, 15 Power Snatch, 12 C2B
75 Double Unders, 9 Power Snatch, 6 C2B
Comp) 1) Squat Builder V6 (final squat builder before the open)
EMOM x 12:
Odd: 4 Front Squats 70%
Even: 8 Back Squats
2) "Silver Surfer"
125 Double Unders
21 Power Snatches 115/80
9 Ring Muscle ups
100 Double Unders
15 Power Snatches 115/80
7 Ring Muscle ups
75 Double Unders
9 Power Snatches
5 Ring Muscle Ups
