Saturday 11.02.2017


L1) 3 Rounds

50 Skips

10 Power Snatch

10 Jumping Pull ups

Scaled) 125 Skips, 21 Power Snatch 95/65, 18 Pull ups

100 Skips, 15 Power Snatch, 12 Pull ups

75 Skips, 9 Power Snatch, 6 Pull ups

Rx) 125 Double Unders, 21 Power Snatch 115/80, 18 C2B

100 Double Unders, 15 Power Snatch, 12 C2B

75 Double Unders, 9 Power Snatch, 6 C2B

Comp) 1) Squat Builder V6 (final squat builder before the open)

EMOM x 12:

Odd: 4 Front Squats 70%

Even: 8 Back Squats

2) "Silver Surfer"

125 Double Unders

21 Power Snatches 115/80

9 Ring Muscle ups

100 Double Unders

15 Power Snatches 115/80

7 Ring Muscle ups

75 Double Unders

9 Power Snatches

5 Ring Muscle Ups


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