Saturday 11.02.2017

 

L1)  3 Rounds

       50 Skips

       10 Power Snatch

       10 Jumping Pull ups

 

Scaled)  125 Skips, 21 Power Snatch 95/65, 18 Pull ups

              100 Skips, 15 Power Snatch, 12 Pull ups

              75 Skips, 9 Power Snatch, 6 Pull ups

 

Rx)  125 Double Unders, 21 Power Snatch 115/80, 18 C2B

        100 Double Unders, 15 Power Snatch, 12 C2B

        75 Double Unders, 9 Power Snatch, 6 C2B

 

Comp) 1) Squat Builder V6 (final squat builder before the open)

                EMOM x 12:

                Odd: 4 Front Squats 70% 

                Even: 8 Back Squats

            2) "Silver Surfer"

                 125 Double Unders

                 21 Power Snatches 115/80

                 9 Ring Muscle ups

                 100 Double Unders

                 15 Power Snatches 115/80

                 7 Ring Muscle ups

                 75 Double Unders 

                 9 Power Snatches

                 5 Ring Muscle Ups

                

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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