Thursday 09.02.2017 L1) 20-15-10-5 Air Squats AbMat Situps Walking Lunge Scaled) 35/25 Rx) 30-24-18-12 Goblet Squat 53/35 AbMat Sit up OH Walking Lunge (25/15 plate) Comp) Recovery Day
L1) 20-15-10-5 Air Squats AbMat Situps Walking Lunge Scaled) 35/25 Rx) 30-24-18-12 Goblet Squat 53/35 AbMat Sit up OH Walking Lunge (25/15 plate) Comp) Recovery Day