Friday 10.02.2017


Agh Crap, a snow day.

Check here tomorrow for updated Class times. If the weather lives up to the forecast the morning class will be canceled. We'll open as soon as we can.

Morning Class Canceled

Regular classes 11-1 & 4-7, good to go! Drive safe

L1) 3 Rounds of scaled

Scaled) 5 Rounds for Max Reps

1:00 Max Row for Calories

1:00 Max Power Cleans 95/65

1:00 Max Bar Facing Burpees

Rx) "Good Vibrations" (conditioning bench mark, compare to Jan 3rd results below)

5 Rounds for Max Reps

1:00 Max Row for Calories

1:00 Power Cleans 135/95

1:00 Bar Facing Burpees

1:00 Rest

Comp) 1) Clean Pull: 2 at 80%

2 at 90%

2 at 100%

2 at 105%

2 at 110%

2) "Good Vibrations"


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