Thursday 09.02.2017

 

L1) 20-15-10-5

      Air Squats

      AbMat Situps

      Walking Lunge

 

Scaled)  35/25

 

Rx)  30-24-18-12

        Goblet Squat 53/35

        AbMat Sit up

        OH Walking Lunge (25/15 plate)

 

Comp) Recovery Day

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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