Friday 10.02.2017

Agh Crap, a snow day.  

Check here tomorrow for updated Class times.  If the weather lives up to the forecast the morning class will be canceled.  We'll open as soon as we can.  

 

Morning Class Canceled

Regular classes 11-1 & 4-7, good to go!  Drive safe

 

L1)  3 Rounds of scaled

 

Scaled)  5 Rounds for Max Reps

               1:00 Max Row for Calories

               1:00 Max Power Cleans 95/65

               1:00 Max Bar Facing Burpees

 

Rx)  "Good Vibrations"  (conditioning bench mark, compare to Jan 3rd results below)

         5 Rounds for Max Reps

         1:00 Max Row for Calories

         1:00 Power Cleans 135/95

         1:00 Bar Facing Burpees

         1:00 Rest

 

Comp)  1) Clean Pull: 2 at 80%

                                     2 at 90%

                                     2 at 100%

                                     2 at 105%

                                     2 at 110%

              2) "Good Vibrations"

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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