Wednesday 08.02.2017


L1) 5 Rounds

5 Clean & Jerks

10 AbMat Situps

Scaled) 5 Rounds

10 Clean & Jerks 95/65

5 Hanging Knee Raises

Rx) "Power Hour"

50 Clean & Jerks 135/95

EMOM: 5 Toes to Bar

*The goal here is consistent sets throughout. Coach will help you choose the correct weight and rep scheme.

Comp) 1) "Power Hour"

2) Front Squat; Build to a Heavy set of 3


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