Wednesday 08.02.2017

L1)  5 Rounds

       5 Clean & Jerks

       10 AbMat Situps

 

Scaled) 5 Rounds

              10 Clean & Jerks 95/65

              5 Hanging Knee Raises

 

Rx) "Power Hour"

        50 Clean & Jerks 135/95

        EMOM: 5 Toes to Bar

        *The goal here is consistent sets throughout.  Coach will help you choose the correct weight and rep scheme.

        

Comp) 1) "Power Hour"

            2)  Front Squat; Build to a Heavy set of 3

             

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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