Tuesday 07.02.2017


L1) 4 Rounds

10 Deadlifts

10 Push ups

Scaled) 21-15-9

Deadlift 185/125

Hand Release Push ups

Rx) "Diane"

21-15-9

Deadlift 225/155

Handstand Push up

Comp) 1) "Diane"

2) 4 Rounds

1:00 Max Calorie Row

:30 Rest

1:00 Max Bar Facing Burpees

:30 Rest

(score is total calories & total Burpees)


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