Tuesday 07.02.2017

L1)  4 Rounds

       10 Deadlifts

       10 Push ups

       

Scaled)  21-15-9

              Deadlift 185/125

              Hand Release Push ups

 

Rx) "Diane"

        21-15-9

       Deadlift 225/155

       Handstand Push up

 

Comp)  1) "Diane"

             2)  4 Rounds

                  1:00 Max Calorie Row

                  :30 Rest

                  1:00 Max Bar Facing Burpees

                  :30 Rest

               (score is total calories & total Burpees)

              

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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