Monday 06.02.2017


Rx) "Jackie"

1000m Row

50 Thrusters 45/35

30 Pull ups

Comp) 1) "Jackie"

2) EMOM x 10

Odd: 4 Toes to Bar + 3 C2B + 2 Muscle ups

(If you don't have muscle ups... 2 strict Pullups + 3 c2B + 4 Kipping Pullups)

Even: Power Snatch 5-4-3-2-1 (building)


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