Monday 06.02.2017

Rx) "Jackie"
1000m Row
50 Thrusters 45/35
30 Pull ups
Comp) 1) "Jackie"
2) EMOM x 10
Odd: 4 Toes to Bar + 3 C2B + 2 Muscle ups
(If you don't have muscle ups... 2 strict Pullups + 3 c2B + 4 Kipping Pullups)
Even: Power Snatch 5-4-3-2-1 (building)