Monday 06.02.2017

 

Rx) "Jackie"

        1000m Row

        50 Thrusters 45/35

        30 Pull ups

 

Comp)  1) "Jackie"

             2)   EMOM x 10

                   Odd: 4 Toes to Bar + 3 C2B + 2 Muscle ups

                            (If you don't have muscle ups... 2 strict Pullups + 3 c2B + 4 Kipping Pullups)

                   Even: Power Snatch 5-4-3-2-1 (building)

             

                    

 

 

Please reload

Archive
Please reload

Menu

Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

  • Facebook - Grey Circle
  • Instagram - Grey Circle