Saturday 04.02.2017


Scaled) 95/65

Rx) "Big Gig"

5 Rounds

1:00 Squat Cleans 135/95

1:00 Burpee Box Jumps 24/20

1:00 Row for Calories

1:00 Rest

Comp) 1) Clean Skills: Build to a heavy...

A: Pause Front Squat

B: Clean Pull + High Hang Squat Clean + Hang Squat Clean

C: Squat Clean

2) "Big Gig"

3) EMOM x 10

Odd: 15 Weighted Sit ups

Even: :30sec Max Strict Pull ups


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