Saturday 04.02.2017

Scaled)  95/65

 

Rx)  "Big Gig"

        5 Rounds

        1:00 Squat Cleans 135/95

        1:00 Burpee Box Jumps 24/20

        1:00 Row for Calories

        1:00 Rest

 

Comp)  1)  Clean Skills: Build to a heavy...

                                         A:  Pause Front Squat

                                         B:  Clean Pull + High Hang Squat Clean + Hang Squat Clean

                                         C: Squat Clean

             2)  "Big Gig"

             3)  EMOM x 10

                  Odd: 15 Weighted Sit ups

                  Even: :30sec Max Strict Pull ups 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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