Friday 03.02.2017

L1) 30 Push Jerks
30 Step ups
30 Hanging Knee Raises
30 Calorie Row
Scaled) AMRAP 18:
30 Push Jerks 75/45
30 Box Jumps/Step-ups
30 Hanging Knee Raises
30 Calorie Row
Rx) AMRAP 18:
30 Push Jerks 115/80
30 Box Jumps 24/20
30 Toes to Bar
30 Calorie Row
Comp) 1) Rx
2) 6 Rounds (not for time)
200m Run
40 Double Unders
**this is a recovery/skill exercise. goal here it to practice Du's under moderate fatigue. Go for smooth/efficient unbroken sets
3) Crossover Symmetry - Iron Scap
