Friday 03.02.2017

L1)  30 Push Jerks

       30 Step ups

       30 Hanging Knee Raises

       30 Calorie Row

 

Scaled)  AMRAP 18:

              30 Push Jerks 75/45

              30 Box Jumps/Step-ups

              30 Hanging Knee Raises

              30 Calorie Row

 

Rx)  AMRAP 18:

        30 Push Jerks 115/80

        30 Box Jumps 24/20

        30 Toes to Bar

        30 Calorie Row

 

Comp)  1) Rx

              2) 6 Rounds (not for time)

                  200m Run

                  40 Double Unders

                  **this is a recovery/skill exercise.  goal here it to practice Du's under moderate fatigue.  Go for smooth/efficient unbroken sets

              3) Crossover Symmetry - Iron Scap

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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