Tuesday 31.01.2017

Mom Wod
L1) 5 Rounds
10 Power Cleans
5 Burpees
Scaled) 5 Rounds
10 Power Cleans 95/65
10 Burpees
Rx) "Black and Blue"
5 Rounds
10 Power Cleans 135/95
10 Burpees
Comp) 1) 5 Rounds
10 Power Cleans 135/95
10 Bar Facing Burpees
2) build to a heavy Single; Power Clean
3) Row conditioning: 3 Rounds
250m Slow
250m Med
250m Fast
2:00 rest between rounds