Tuesday 31.01.2017


Mom Wod

L1) 5 Rounds

10 Power Cleans

5 Burpees

Scaled) 5 Rounds

10 Power Cleans 95/65

10 Burpees

Rx) "Black and Blue"

5 Rounds

10 Power Cleans 135/95

10 Burpees

Comp) 1) 5 Rounds

10 Power Cleans 135/95

10 Bar Facing Burpees

2) build to a heavy Single; Power Clean

3) Row conditioning: 3 Rounds

250m Slow

250m Med

250m Fast

2:00 rest between rounds


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