Monday 30.01.2017


L1) 3 Rounds

5 Snatch

10 Squat Therapy

15 Jumping Pull ups

Scaled) 21-15-9

Squat Snatch 75/55

Pull ups

Rx) "Snake Bite"

21-15-9

Squat Snatch 95/65

C2B Pull ups

Comp) 1) Build to a heavy 1Rep, pause Overhead Squat (2sec at bottom)

2) Build to a heavy 1 Rep, Snatch Balance

3) "Snake Bite"


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