Monday 30.01.2017

L1) 3 Rounds
5 Snatch
10 Squat Therapy
15 Jumping Pull ups
Scaled) 21-15-9
Squat Snatch 75/55
Pull ups
Rx) "Snake Bite"
21-15-9
Squat Snatch 95/65
C2B Pull ups
Comp) 1) Build to a heavy 1Rep, pause Overhead Squat (2sec at bottom)
2) Build to a heavy 1 Rep, Snatch Balance
3) "Snake Bite"
