Saturday 28.01.2017


L1) 3 Rounds

21 Calorie Row

15 Thrusters

9 Ring Rows

Scaled) 3 Rounds

21 Calorie Row

15 Thrusters 95/65

9 Pull ups

Rx) 3 Rounds

42 Calorie Row

21 Thrusters 95/65

14 C2B Pull ups

Comp) 1) EMOM x 12:

Odd: 4 Front Squats at 65% 1RM

Even: 8 Back Squats

2) 3 Rounds

42 Calorie Row

21 Thrusters 95/65

7 Bar Muscle ups


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