Saturday 28.01.2017

L1) 3 Rounds
21 Calorie Row
15 Thrusters
9 Ring Rows
Scaled) 3 Rounds
21 Calorie Row
15 Thrusters 95/65
9 Pull ups
Rx) 3 Rounds
42 Calorie Row
21 Thrusters 95/65
14 C2B Pull ups
Comp) 1) EMOM x 12:
Odd: 4 Front Squats at 65% 1RM
Even: 8 Back Squats
2) 3 Rounds
42 Calorie Row
21 Thrusters 95/65
7 Bar Muscle ups