Friday 27.01.2017

"Bottoms up"
Ascending ladder for 10 mins
3 Clean & Jerk
3 Barbell Burpees
6 Clean & Jerks
6 Barbell Burpees
9 Clean & Jerks
9 Barbell Burpees
...continue adding 3's until time expires
L1) Coach will help you choose an appropriate weight
Scaled) 95/65
Rx) 135/95
