Friday 27.01.2017


"Bottoms up"

Ascending ladder for 10 mins

3 Clean & Jerk

3 Barbell Burpees

6 Clean & Jerks

6 Barbell Burpees

9 Clean & Jerks

9 Barbell Burpees

...continue adding 3's until time expires

L1) Coach will help you choose an appropriate weight

Scaled) 95/65

Rx) 135/95


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