Friday 27.01.2017

        "Bottoms up"

         Ascending ladder for 10 mins

         3 Clean & Jerk

         3 Barbell Burpees

         6 Clean & Jerks 

         6 Barbell Burpees

         9 Clean & Jerks 

         9 Barbell Burpees

         ...continue adding 3's until time expires

 

L1) Coach will help you choose an appropriate weight

Scaled) 95/65

Rx) 135/95

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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