Thursday 26.01.2017 Scaled) 16-14-12-10 Kettlebell Swings 80 Skips 20 Walking Lunges Rx) 20-18-16-14-12-10 Kettlebell Snatch 35/25 50 Double Unders 30 Walking Lunges Comp) Recovery Day
Scaled) 16-14-12-10 Kettlebell Swings 80 Skips 20 Walking Lunges Rx) 20-18-16-14-12-10 Kettlebell Snatch 35/25 50 Double Unders 30 Walking Lunges Comp) Recovery Day