Thursday 26.01.2017


Scaled) 16-14-12-10

Kettlebell Swings

80 Skips

20 Walking Lunges

Rx) 20-18-16-14-12-10

Kettlebell Snatch 35/25

50 Double Unders

30 Walking Lunges

Comp) Recovery Day


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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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