Thursday 26.01.2017

 

Scaled)  16-14-12-10  

              Kettlebell Swings

              80 Skips

              20 Walking Lunges

 

Rx) 20-18-16-14-12-10

       Kettlebell Snatch 35/25

       50 Double Unders

       30 Walking Lunges

 

Comp) Recovery Day

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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