Tuesday 24.01.2017


L1) 4 Rounds

12 Deadlifts

9 Burpees

200m Run

Scaled) "Dead End"

1) 18's (Light)

2) 15's (Moderate)

3) 12's (Moderately Heavy)

4) 9's (Heavy)

Rx) "Dead End"

1) AMRAP 3:00

21 Deadlifts 155/105

21 Barbell Burpees

Max Calories on Rower

-3:00 Rest-

2) AMRAP 3:00

18 Deadlifts 185/135

18 Barbell Burpees

Max Calories on Rower

-3:00 Rest-

3) AMRAP 3:00

15 Deadlifts 225/155

15 Barbell Burpees

Max Calories on Rower

-3:00 Rest-

4) AMRAP 3:00

12 Deadlifts 275/185

12 Barbell Burpees

Max Calories on Rower

Comp) 1) Deadlift, 3 at 70%

1 at 80%

3 at 75%

1 at 85%

3 at 80%

1 at 90%

2) "Dead End"

1) 185/135

2) 225/155

3) 275/185

4) 315/205


Archive

Menu

Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

  • Facebook - Grey Circle
  • Instagram - Grey Circle