Monday 23.01.2017

L1)  3 Rounds

       10 Wall Balls

       10 Jumping Pull ups

       10 Thrusters

       10 Box Jumps

       10 Kettlebell Swings

 

Scaled)  use jumping pull ups/adjust weight as required

 

Rx)  "Opening Day"

         21-15-9

         Wall Balls 20/14

         Pull ups

         Thrusters 95/65

         Box Jumps 24/20

         Kettlebell Swings 53/35

 

Comp) 1) EMOM x 12:

                 Odd: Power Snatch (3-3-2-2-1-1) 

                 Even: Max Ring Muscle ups

                 *Goal is to increase in weight on Snatch and consistent sets on MU's.  If you do not have ring muscle ups complete 7 banded ring muscle ups

             2) "Opening Day"

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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