Saturday 21.01.2017


Scaled) Run 800m

Row 600m

30 Box Jump Overs

20 Clean & Jerks 95/65

10 Rope Lay Downs (towel rows)

Rx) in Teams of 3:

2k Run (20 laps)

150 Calorie Row

100 Box Jump Overs 24/20

75 Clean & Jerks 135/95

15 Rope Climbs

Comp) 1) EMOM x 10:

1 Hang Squat Clean + 1 Power Clean

2) 70 Calorie Row

50 Box Jump Overs 24/20

30 Clean & Jerks 135/95

10 Rope Climbs


Archive