Saturday 21.01.2017

 

Scaled)  Run 800m 

               Row 600m

               30 Box Jump Overs

               20 Clean & Jerks 95/65

               10 Rope Lay Downs (towel rows) 

 

Rx)  in Teams of 3:

        2k Run (20 laps)

        150 Calorie Row

        100 Box Jump Overs 24/20

        75 Clean & Jerks 135/95

        15 Rope Climbs

 

Comp)  1) EMOM x 10:

                 1 Hang Squat Clean + 1 Power Clean

              2)  70 Calorie Row

                   50 Box Jump Overs 24/20

                   30 Clean & Jerks 135/95

                   10 Rope Climbs

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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