Friday 20.01.2017


Gillian and Thomas

L1) 2 Rounds

15 Squat Therapy

15 v-sits

15 Hang Power Snatch

15 Burpees

Scaled) 2 Rounds

21 Overhead Squats 45/35

21 Hanging Knee Raises

21 Power Snatch 45/35

21 Burpees

Rx) 2 Rounds

21 Overhead Squats 75/55

21 Toes to Bar

21 Power Snatch 75/55

21 Burpees over the Bar

Comp) 1) "Icy Hot"

2 Rounds

21 Overhead Squats 75/55

21 C2B Pull ups

21 Power Snatch 75/55

21 Bar Facing Burpees

2) 7 Rounds of: :30 Max Toes to Bar

:30 Rest


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