Friday 20.01.2017

Gillian and Thomas
L1) 2 Rounds
15 Squat Therapy
15 v-sits
15 Hang Power Snatch
15 Burpees
Scaled) 2 Rounds
21 Overhead Squats 45/35
21 Hanging Knee Raises
21 Power Snatch 45/35
21 Burpees
Rx) 2 Rounds
21 Overhead Squats 75/55
21 Toes to Bar
21 Power Snatch 75/55
21 Burpees over the Bar
Comp) 1) "Icy Hot"
2 Rounds
21 Overhead Squats 75/55
21 C2B Pull ups
21 Power Snatch 75/55
21 Bar Facing Burpees
2) 7 Rounds of: :30 Max Toes to Bar
:30 Rest
