Thursday 19.01.2017

L1) 5 Rounds
10 Deadlifts
12 Calorie Row
10 Jumping Pull ups
12 Sit ups
Scaled) 5 Rounds
10 Deadlifts 135/95
15/12 Calorie Row
10 Ring Rows
20 Sit ups
Rx) 5 Rounds
10 Deadlifts 185/135
20/15 Calorie Row
10 Chest to Bar Pull ups
30 Sit ups
Comp) Recovery Day
