Thursday 19.01.2017


L1) 5 Rounds

10 Deadlifts

12 Calorie Row

10 Jumping Pull ups

12 Sit ups

Scaled) 5 Rounds

10 Deadlifts 135/95

15/12 Calorie Row

10 Ring Rows

20 Sit ups

Rx) 5 Rounds

10 Deadlifts 185/135

20/15 Calorie Row

10 Chest to Bar Pull ups

30 Sit ups

Comp) Recovery Day


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