Thursday 19.01.2017

L1)  5 Rounds

       10 Deadlifts

       12 Calorie Row

       10 Jumping Pull ups

       12 Sit ups

 

Scaled)  5 Rounds

               10 Deadlifts 135/95

               15/12 Calorie Row

               10 Ring Rows

               20 Sit ups

               

Rx)  5 Rounds 

        10 Deadlifts 185/135

        20/15 Calorie Row

        10 Chest to Bar Pull ups

        30 Sit ups

        

Comp)  Recovery Day

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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