Wednesday 18.01.2017


L1) &

Scaled) 1) EMOM x 10:

Odd: Max Skips in :45

Even: 15 HR Push ups

2) EMOM x 12:

Odd: 4 Front Squats

Even: 8 Back Squats

Rx &

Comp) 1) EMOM x 10:

Odd: 50 Double Unders

Even: Max Strict HSPU

2) EMOM x 12:

Odd: 4 Front Squats at 60% 1RM

Even: 8 Back Squats (same weight)

3) 1:00 AMRAP Bar Facing Burpees

1:00 Rest

1:00 AMRAP Bar Facing Burpees

1:00 Rest

1:00 AMRAP Bar Facing Burpees


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