Tuesday 17.01.2017

L1) 3 Rounds
10 Hang Power Cleans
15 Wall Balls
15 Calorie Row
Scaled) 3 Rounds
20 Hang Power Cleans 95/65
20 Wall Balls
20/15 Calorie Row
Rx) 3 Rounds
30 Hang Power Clean 115/80
30 Wall Balls
30/20 Calorie Row
Comp) 1) 7x2 Pausing Clean Deadlift + Power Clean
(pauses just below the knee & mid thigh, or jumping position)
start at 40% and slowly build from there. This is not a strength piece, its practice. "Stay light, get it right."
2) Rx WOD
