Tuesday 17.01.2017


L1) 3 Rounds

10 Hang Power Cleans

15 Wall Balls

15 Calorie Row

Scaled) 3 Rounds

20 Hang Power Cleans 95/65

20 Wall Balls

20/15 Calorie Row

Rx) 3 Rounds

30 Hang Power Clean 115/80

30 Wall Balls

30/20 Calorie Row

Comp) 1) 7x2 Pausing Clean Deadlift + Power Clean

(pauses just below the knee & mid thigh, or jumping position)

start at 40% and slowly build from there. This is not a strength piece, its practice. "Stay light, get it right."

2) Rx WOD


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