Tuesday 17.01.2017

L1)  3 Rounds

       10 Hang Power Cleans

       15 Wall Balls

       15 Calorie Row

 

Scaled)  3 Rounds

              20 Hang Power Cleans 95/65

              20 Wall Balls

              20/15 Calorie Row

 

Rx)  3 Rounds

        30 Hang Power Clean 115/80

        30 Wall Balls

        30/20 Calorie Row

 

Comp)  1)  7x2 Pausing Clean Deadlift + Power Clean

                  (pauses just below the knee & mid thigh, or jumping position)

                  start at 40% and slowly build from there.  This is not a strength piece, its practice.                     "Stay light, get it right."

              2) Rx WOD

 

 

Please reload

Archive
Please reload

Menu

Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

  • Facebook - Grey Circle
  • Instagram - Grey Circle