Monday 16.01.2017


L1) 5 Rounds

7 Thrusters

7 Sit ups

7 Deadlifts

7 Burpees

7 Kettlebell Swings

Scaled) 5 Rounds

7 HR Push ups

7 Thrusters 95/65

7 Hanging Knee Raises

7 Deadlifts 135/95

7 Burpees

7 Kettlebell Swings 53/35

7 Pull ups

Rx) "The Seven"

7 Rounds

7 Handstand Pushups

7 Thrusters 135/95

7 Toes to Bar

7 Deadlifts 245/175

7 Burpees

7 Kettlebell Swings 70/53

7 Pull ups

Comp) 1) Snatch, 1 at 60%

1 at 65%

1 at 70%

1 at 75%

1 at 80%

1 at 85%

1 at 90%

2x1 at 80%

2) "The Seven"


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