Monday 16.01.2017

L1) 5 Rounds
7 Thrusters
7 Sit ups
7 Deadlifts
7 Burpees
7 Kettlebell Swings
Scaled) 5 Rounds
7 HR Push ups
7 Thrusters 95/65
7 Hanging Knee Raises
7 Deadlifts 135/95
7 Burpees
7 Kettlebell Swings 53/35
7 Pull ups
Rx) "The Seven"
7 Rounds
7 Handstand Pushups
7 Thrusters 135/95
7 Toes to Bar
7 Deadlifts 245/175
7 Burpees
7 Kettlebell Swings 70/53
7 Pull ups
Comp) 1) Snatch, 1 at 60%
1 at 65%
1 at 70%
1 at 75%
1 at 80%
1 at 85%
1 at 90%
2x1 at 80%
2) "The Seven"
