Thursday 12.01.2017

L1) 5 Rounds
5 Ring Rows
10 Push ups
15 Squats
Scaled) AMRAP 20:
5 Pull ups
10 Push ups
15 Squats
Rx) "Chelsea"
EMOM x 30:
5 Pull ups
10 Push ups
15 Squats
*If you fall off the clock, continue for 30mins as an AMRAP

Comp) Recovery Day