Thursday 12.01.2017


L1) 5 Rounds

5 Ring Rows

10 Push ups

15 Squats

Scaled) AMRAP 20:

5 Pull ups

10 Push ups

15 Squats

Rx) "Chelsea"

EMOM x 30:

5 Pull ups

10 Push ups

15 Squats

*If you fall off the clock, continue for 30mins as an AMRAP

Comp) Recovery Day


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