Thursday 12.01.2017

L1)  5 Rounds

       5 Ring Rows

       10 Push ups

       15 Squats

 

Scaled)  AMRAP 20:

              5 Pull ups

              10 Push ups

              15 Squats

 

Rx)  "Chelsea"

         EMOM x 30:

         5 Pull ups

         10 Push ups

         15 Squats

*If you fall off the clock, continue for 30mins as an AMRAP

 

 

Comp) Recovery Day

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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