Tuesday 10.01.2017


L1) 4 Rounds

4 Deadlifts

16 Sit ups

4 Burpees

Scaled) AMRAP 20:

1 Deadlift (at 85%)

10 V-Sits

15 Barbell Burpees

Rx) "Marston"

AMRAP 20:

1 Dead lift* 315/205

10 Toes-to-Bar

15 Barbell Burpees

*we're looking for a weight you can do 5 touch and go reps, or 85%. Adjust the weight up or down as necessary

Comp) 1) EMOM x 14

Odd: Row 15/12 Calories

Even: :30 max HSPU

2) "Marston"


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