Tuesday 10.01.2017

L1) 4 Rounds
4 Deadlifts
16 Sit ups
4 Burpees
Scaled) AMRAP 20:
1 Deadlift (at 85%)
10 V-Sits
15 Barbell Burpees
Rx) "Marston"
AMRAP 20:
1 Dead lift* 315/205
10 Toes-to-Bar
15 Barbell Burpees
*we're looking for a weight you can do 5 touch and go reps, or 85%. Adjust the weight up or down as necessary
Comp) 1) EMOM x 14
Odd: Row 15/12 Calories
Even: :30 max HSPU
2) "Marston"
