Tuesday 10.01.2017

L1)  4 Rounds

       4 Deadlifts

       16 Sit ups

       4 Burpees

 

Scaled)  AMRAP 20:

              1 Deadlift (at 85%)

              10 V-Sits

              15 Barbell Burpees

 

Rx)  "Marston"

          AMRAP 20:

          1 Dead lift* 315/205

          10 Toes-to-Bar

          15 Barbell Burpees

*we're looking for a weight you can do 5 touch and go reps, or 85%.  Adjust the weight up or down as necessary

 

Comp)  1) EMOM x 14

                 Odd: Row 15/12 Calories

                 Even:  :30 max HSPU

              2) "Marston"

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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