Saturday 07.01.2017

L1) 400m Row
12 Clean & Jerks
300m Row
9 Clean & Jerks
200m Row
6 Clean & Jerks
Scaled) 800m Run
15 Clean & Jerks 95/65
600m Run
12 Clean & Jerks 95/65
400m Run
9 Clean & Jerks 95/65
200m Run
6 Clean & Jerks 95/65
Rx) "Road Rage"
in teams of 3:
AMRAP 25:
100 Calorie Row
50 Clean & Jerks 95/65
100 Calorie Row
50 Clean & Jerks 135/95
100 Calorie Row
50 Clean & Jerks 155/105
100 Calorie Row
50 Clean & Jerks 185/135
Comp) 1) "Road Rage"
2) Accessory Cash-out:
4 Supersets
8 Strict Toes-to-Bar
12 Romanian Deadlifts
16 Plate circles (8 each direction)
16 Rotator Retractions