Saturday 07.01.2017


L1) 400m Row

12 Clean & Jerks

300m Row

9 Clean & Jerks

200m Row

6 Clean & Jerks

Scaled) 800m Run

15 Clean & Jerks 95/65

600m Run

12 Clean & Jerks 95/65

400m Run

9 Clean & Jerks 95/65

200m Run

6 Clean & Jerks 95/65

Rx) "Road Rage"

in teams of 3:

AMRAP 25:

100 Calorie Row

50 Clean & Jerks 95/65

100 Calorie Row

50 Clean & Jerks 135/95

100 Calorie Row

50 Clean & Jerks 155/105

100 Calorie Row

50 Clean & Jerks 185/135

Comp) 1) "Road Rage"

2) Accessory Cash-out:

4 Supersets

8 Strict Toes-to-Bar

12 Romanian Deadlifts

16 Plate circles (8 each direction)

16 Rotator Retractions


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