Thursday 05.01.2017


Scaled) Buy-in: 400m Run

Directly into:

3 Rounds

20 Walking Lunges

15 Sit ups

10 Kettlebell Swings

Rx) Buy-in: 800m Run

Directly into:

3 Rounds

20 Walking Lunges

25 Sit ups

20 Walking Lunges

25 Kettlebell Swings 53/35

CompTrain) Recovery Day


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Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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