Thursday 05.01.2017


Scaled) Buy-in: 400m Run

Directly into:

3 Rounds

20 Walking Lunges

15 Sit ups

10 Kettlebell Swings

Rx) Buy-in: 800m Run

Directly into:

3 Rounds

20 Walking Lunges

25 Sit ups

20 Walking Lunges

25 Kettlebell Swings 53/35

CompTrain) Recovery Day


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