Thursday 05.01.2017

Scaled) Buy-in: 400m Run

              Directly into:

              3 Rounds

              20 Walking Lunges

              15 Sit ups

              10 Kettlebell Swings

   

Rx) Buy-in: 800m Run

       Directly into:

       3 Rounds

       20 Walking Lunges

       25 Sit ups

       20 Walking Lunges

       25 Kettlebell Swings 53/35

 

CompTrain) Recovery Day

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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